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boa tarde "s
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1192 kcal
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Fat: 66.05g | Prot: 83.29g | Carbs: 83.80g.
Breakfast: Red Series Complet Protein, Bisteca de Porco Grelhada, Café, Copra Óleo de Coco Extra Virgem. Lunch: Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Batata Doce, Bisteca de Porco Grelhada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Mamão Papaia. Snacks/Other: Água. more...
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3235 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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cristianofreitas's Weight History
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