rukiyeka's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

71.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

507 kcal

Fat: 18.21g | Prot: 29.69g | Carbs: 58.07g. Breakfast: Nestle Nesfit. Lunch: Çilek, Lahana Sarması. Dinner: Coca-Cola Light Kola, Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İnegöl Köfte. Snacks/Other: Limon Suyu. more...

2152 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rukiyeka's Journal, 20 Mar 16

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