pennyhardin snider's Journal, 20 Mar 16

I just did a work out with Leslie... Didn't make it the whole mile but almost ! .67 mile ..
Hips and toes bothering me so had to quit for awhile..
Burned 118 calories according to my watch!! Sweet!
Heart rate 77 now. Should of checked while walking...

95.7 kg Lost so far: 1.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

---

962 kcal

Fat: 54.34g | Prot: 40.72g | Carbs: 76.93g.   Breakfast: Coffee with Cream, Hashed Brown Potatoes, Biscuit with Gravy. Dinner: Sardines in Oil (Canned), Del Monte French Style Green Beans, Tap Water, Coffee with Cream, Green Giant French Style Green Beans. more...

3141 kcal

Exercise: Walked - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...