Weigh In record (no journal entry) for 20 March 2016
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65 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.28g | Prot: 115.25g | Carbs: 77.88g.
Breakfast: Milbona Speisequark 20% Fett, Schwälbchen Fruchtjoghurt, Body Attack Whey Protein. Lunch: K-Classic Thunfisch Filets, Saint Albray L' Intense Besonders Cremig & Würzig, Barilla Ricotta, Barilla Girandole. more...
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2740 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Cooking - 30 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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Bllgltkn's Weight History
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