Weigh In record (no journal entry) for 21 March 2016
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82.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 211.08g | Prot: 169.32g | Carbs: 27.61g.
Breakfast: Myprotein Micellar Casein, Gurke (mit Schale), Ei (Ganz), REWE Bio Leinöl Nativ, Leinsamen. Lunch: Bio Sonne Paranüsse, REWE Mozzarella, Böklunder Gourmet Salami. Dinner: Wilhelm Brandenburg Drexler Debrecziner. Snacks/Other: Gervais Hüttenkäse Tomate & Basilikum. more...
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Gaining 2.1 kg a Week
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