Weigh In record (no journal entry) for 21 March 2016
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114.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.20g | Prot: 61.87g | Carbs: 160.29g.
Breakfast: Coop Filetti di Sgombro in Olio di Oliva, Balocco Ciambelle, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Barilla Fusilli, Barilla Pesto alla Genovese, Banana. more...
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Losing 1.4 kg a Week
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