Optimalware's Journal, 21 Mar 16

Weigh In record (no journal entry) for 21 March 2016
87 kg Lost so far: 9 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:
2081 kcal Fat: 119.92g | Prot: 33.76g | Carbs: 228.93g.   Breakfast: Elmalı Turta. Lunch: Elmalı Turta. Dinner: Zeytinyağı, Karnıyarık. Snacks/Other: Peynirli Poğaça, Elmalı Turta, Elma. more...
Gaining 6.1 kg a Week

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Optimalware's Weight History


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