Doctor wants me at 215, not the 195 I had been gunning for. I am going to make that my official goal, but I think I will try to stay around 210.
My doctor set goal is only 10lbs away, my safety margin goal is only 15. I can do that in about two months.
Again, looking for a little help with accountability. If you see me do dumb stuff, or not log, please feel free to reach out an virtually smack me upside my virtual head.
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1235 kcal
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Fat: 42.70g | Prot: 105.14g | Carbs: 117.51g.
Breakfast: Metamucil Sugar Free Metamucil, Benefiber Fiber Supplement. Lunch: Green Peas (Frozen), Genghis Grill Roasted Tomato Sauce, Egg, Dried Coconut (Shredded, Sweetened), Nature's Place Boneless Skinless Chicken Breast, Mushrooms, Green String Beans, Cabbage, Broccoli, Carrots. Dinner: Cooked Cauliflower (Fat Added in Cooking), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sara Lee 100% Whole Wheat Bread (50g), Frigo Natural String Cheese Part Skim, Victoria Cacciatore Sauce, Chicken Thigh. more...
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2928 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 57 minutes. more...
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