jtroester's Journal, 11 Nov 09

Shouldn't have ate as much candy as I did yesterday :(
87.5 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

View Diet Calendar, 11 November 2009:
1721 kcal Fat: 58.20g | Prot: 76.70g | Carbs: 220.00g.   Breakfast: Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Lunch: Kraft All Natural Fat Free Cheddar Cheese, Fat Free Ranch Dressing, Great Value Honey Roasted Turkey, Great Value Honey Smoked Ham, La Banderita whole wheat soft taco wraps, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Culver's Crinkle Cut Fries, Culvers ButterBurger Single (Snack Pack). Snacks/Other: Kellogg's Fiber Plus, M&M's, Miniature Hershey's, Water. more...
2885 kcal Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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jtroester's Weight History


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