Weigh In record (no journal entry) for 21 March 2016
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59 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 56.92g | Prot: 73.01g | Carbs: 226.38g.
Breakfast: Ülker İçim Labne, Reçel Konserveleri, Beyaz Ekmek. Lunch: Susamlı Simit, Mercimek Çorbası, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Pirinç Pilavı, Cacık, Et Döner. more...
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1512 kcal
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Exercise:
Standing - 1 hour and 2 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ozlemmm202's Weight History
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