Weigh In record (no journal entry) for 21 March 2016
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71 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 36.93g | Prot: 20.59g | Carbs: 71.87g.
Breakfast: Çilek, Nestle Nesfit. Lunch: Tamek Barbunya Pilaki, Profiterol, Ekşi Hamur Ekmek, Lahana Sarması. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kola veya Biberli Soda (Kafein & Aspartam ile Birlikte), Çilek. more...
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2474 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Fitness Training (Workout) - 35 minutes. more...
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Losing 2.8 kg a Week
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rukiyeka's Weight History
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