Weigh In record (no journal entry) for 22 March 2016
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 24.84g | Prot: 136.67g | Carbs: 159.55g.
Breakfast: Milsani Speisequark, Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milch 1,5%, Myprotein Impact Whey Protein. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Haferflocken. more...
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steady weight
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Bernd_KFA's Weight History
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