Weigh In record (no journal entry) for 22 March 2016
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 24.21g | Prot: 58.59g | Carbs: 198.02g.
Breakfast: Low Fat Milk, Monoprix Pain de Mie Complet (39g), Carrefour Discount Confiture Fraise, Coffee (Instant Powder), Banana. Lunch: Thon dans l'Eau (en Conserve), Potato Salad with Egg. Dinner: Jambon Tranché (Très Maigre), Thé Vert, Kellogg's All-Bran Fibre Plus, Leader Price Velouté de Légumes, Carrefour Yaourt Nature 0%. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Pain de Mie Complet Tranché, Café au Lait, Oranges, Banane. more...
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2572 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Studying - 9 hours, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Limonchel's Weight History
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