Weigh In record (no journal entry) for 22 March 2016
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 95.99g | Prot: 67.44g | Carbs: 214.41g.
Breakfast: Vollmilch, Kaffee. Dinner: SalzburgMilch Sauerrahm 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Belugalinsensuppe, Tann Frankfurt. Snacks/Other: SPAR Gummibärchen, Amicelli Amicelli, SPAR Premium Bio-Dunkle Schokolade, Vöslauer Bio Holunderblüte, Kaffee, Vollmilch, Vollmilch, Kaffee. more...
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2337 kcal
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Exercise:
Sauna - 10 minutes, Gym - 15 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jürgen2107's Weight History
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