Weigh In record (no journal entry) for 22 March 2016
|
55 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 72.26g | Prot: 41.97g | Carbs: 309.45g.
Breakfast: Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Casa Morando Antipasti Kirschpaprika, Kürbisbrot, Butter, Kaufland Nashi Birne. Dinner: Maggi Klare Gemüsebrühe, Gut & Günstig Shrimps in Dillsauce, Feinkost Dittmann Pfefferonen Mild-Pikant, Gekochtes Ei, Lidl Krustenbrot, Butter. Snacks/Other: Coca-Cola Life, Gerolsteiner Medium, Eierlikör, Ferrero Jogurette. more...
|
|
2125 kcal
|
Exercise:
Elliptical - 31 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Driving - 10 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|