Weigh In record (no journal entry) for 14 March 2016
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.04g | Prot: 77.60g | Carbs: 93.99g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Milo Powder, Parmalat Easygest Full Cream Milk. Lunch: Chicken Sandwich. Dinner: Pork, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine. more...
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Losing 1.4 kg a Week
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