Weigh In record (no journal entry) for 22 March 2016
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93.9 kg
Lost so far: 7.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.23g | Prot: 91.71g | Carbs: 174.96g.
Breakfast: Café, Colun Queso Gouda Laminado, Colun Quesillo, Pan Amasado. Lunch: Atún en Aceite (Enlatado), Tomates, Cebollas, Robinson Crusoe Choritos en Agua, Robinson Crusoe Almejas en Agua, Minuto Verde Choclo Grano, Arroz Blanco. Dinner: Tortilla de Huevo, Arroz Blanco, Colun Quesillo. Snacks/Other: Ciruela, Durazno. more...
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Losing 0.5 kg a Week
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cadenasnico's Weight History
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