Weigh In record (no journal entry) for 22 March 2016
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 46.53g | Prot: 90.94g | Carbs: 142.02g.
Breakfast: Excelsior Mortadela sem Cubos de Toucinho. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Batata Assada, Salmão no Forno ou Grelhado. Snacks/Other: Polenguinho Polenguinho Gorgonzola, Heineken Cerveja Heineken, Danone Iogurte Grego Light Morango, Quaker Barra de Cereal Torta De Morango. more...
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1907 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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naneinhaa's Weight History
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