Weigh In record (no journal entry) for 22 March 2016
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.58g | Prot: 72.14g | Carbs: 139.73g.
Breakfast: Activia Aveia. Lunch: Ovo Frito, Camil Feijão Preto, Arroz Branco (Cozido), Chuleta Bovina, Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Bife a Milanesa, Queijo Mozzarella, Copacol Mortadela. Snacks/Other: Laranjas, Bananas. more...
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Losing 0.7 kg a Week
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