NahhSilva's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

94 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2016:

794 kcal

Fat: 12.20g | Prot: 23.52g | Carbs: 148.06g. Breakfast: Café com Leite Integral, Pão Francês. Lunch: Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Triunfo Bolacha Maizena, Café com Leite Integral, Pão Francês. more...

2366 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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NahhSilva's Weight History

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NahhSilva's Journal, 22 Mar 16

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NahhSilva's Weight History