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Susanne.L.
Journal
23 Mar 16
Susanne.L.'s Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
54.8 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
786 kcal
Fat: 26.13g | Prot: 25.05g | Carbs: 112.99g.
Breakfast:
Salami, Lidl Krustenbrot, Butter, Kellogg's Frosties, Nesquik Kakaopulver.
Lunch:
Quarkbällchen, Dolce Gusto Café Au Lait.
more...
1650 kcal
Exercise:
Working - 5 hours, Driving - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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