Weigh In record (no journal entry) for 23 March 2016
|
81.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 25.34g | Prot: 58.56g | Carbs: 231.75g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Cup of Tea, No Sugar, Skimmed Milk, Bananas, Waitrose Tuna Sandwich. Dinner: Philadelphia Light Cream Cheese with Sweet Chilli, Jacob's Cream Crackers, Muesli with Raisins, Dates and Almonds. Snacks/Other: Kingsmill Hot Cross Buns. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|