Weigh In record (no journal entry) for 23 March 2016
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80.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 183.73g | Prot: 220.06g | Carbs: 43.73g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Micellar Casein, Leinsamen, Kunella Feinkost Reines Kürbiskernöl. Lunch: Zimmermann Bacon, Zwiebeln, Edeka Tomaten in Stücken Mediterran, Spinat, Lachsfilet. Dinner: Alpenhain Obazda mit Feinen Lauchzwiebeln, Montorsi Salami Milano. Snacks/Other: Kunella Feinkost Reines Kürbiskernöl, Myprotein Micellar Casein. more...
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Losing 10.5 kg a Week
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