Weigh In record (no journal entry) for 23 March 2016
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91.9 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 85.66g | Prot: 114.63g | Carbs: 74.43g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Mozzarella Cheese, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.3 kg a Week
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