Weigh In record (no journal entry) for 23 March 2016
|
78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 65.02g | Prot: 140.87g | Carbs: 330.31g.
Breakfast: San Juan Clara de Huevo, Aladino Crema de Cacahuate, Nuez, Plátano, Granvita Avena 100% Natural e Integral, Granvita Avena 100% Natural e Integral, Ades Soymilk sin Azúcar, Optimum Nutrition Serious Mass. Lunch: Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Classico Salsa para Pasta Hongo y Aceitunas, Pechuga de Pollo, Barilla Fusilli, Soriana Champiñones en Lata. Snacks/Other: Manzana Verde. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|