Weigh In record (no journal entry) for 23 March 2016
|
73.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 58.90g | Prot: 48.36g | Carbs: 70.41g.
Breakfast: Beyaz Ekmek, Yumurta, Beyaz Peynir, Menemen. Lunch: Ülker Kepekli Grissini, Fındık. Dinner: Beyaz Ekmek, Yoğurt, Tavuk Şnitzel, Menemen. more...
|
Losing 0.2 kg a Week
|
 Comments
Duraklama dönemleri insani zorluyor
23 Mar 16 by member: sağlık ve ben
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sağlık ve ben's Weight History
|