Weigh In record (no journal entry) for 23 March 2016
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 30.16g | Prot: 59.56g | Carbs: 137.04g.
Breakfast: Activia Aveia. Lunch: Cafezinho, Taeq Sanduíche Natural Peito de Peru e Salada, Banana. Dinner: Quero Seleta de Legumes, Chuleta Bovina. more...
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Losing 2.8 kg a Week
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