Weigh In record (no journal entry) for 23 March 2016
|
64.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 47.53g | Prot: 117.04g | Carbs: 111.33g.
Breakfast: São Vicente Creme de Ricota Light, Café com Açúcar, Tapioca. Lunch: Pepino (com Casca), Quero Feijão Carioca, Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Filezinho de Frango (Sassami). Dinner: Caponata, Sardinha Assada, Beterrabas. Snacks/Other: Chandelle Chantilly Caramelo. more...
|
|
2026 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, elíptico - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 13.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleidi14's Weight History
|