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Sonurb
Journal
23 Mar 16
Sonurb's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
75 kg
Lost so far:
0.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1443 kcal
Fat: 97.63g | Prot: 71.16g | Carbs: 76.22g.
Breakfast:
Seara Erva de Trigo, Sumo de Limão.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bonduelle Milho Doce, Ovo Cozido, Ovo Estrelado.
Dinner:
Kiwi, Entrecosto de Carne de Porco, Sopa 4/5.
Snacks/Other:
Amendoim com Casca (Casca Não Consumida), Cappuccino.
more...
2103 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sonurb's Weight History
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