Weigh In record (no journal entry) for 23 March 2016
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 44.95g | Prot: 73.67g | Carbs: 171.12g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Lamb Chop (Lean and Fat Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Dal, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Plain Yogurt, Oranges. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Breastfeeding - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.8 kg a Week
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kirk_to_enterprise's Weight History
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