Weigh In record (no journal entry) for 24 March 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 84.80g | Prot: 107.62g | Carbs: 217.14g.
Breakfast: Aldi Haferflocken, Aldi Fettarmer Joghurt Mild, Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Dr. Oetker Die Ofenfrische Speciale. Dinner: Alesto Paranüsse aus Südamerika. more...
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Losing 2.8 kg a Week
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Bernd_KFA's Weight History
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