Weigh In record (no journal entry) for 24 March 2016
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94.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 96.48g | Prot: 230.14g | Carbs: 268.01g.
Breakfast: Cukier, Salceson, Chleb Orkiszowy. Lunch: Olej Roślinny, Szpinak, Ziemniaki, Mięso z Indyka. Dinner: Ogórki Konserwowe, Chleb Orkiszowy, Mięso z Indyka. Snacks/Other: Banan, Piątnica Twaróg Wiejski Lekki 0%, Ciasto Drożdżowe. more...
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Losing 2.1 kg a Week
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