Weigh In record (no journal entry) for 24 March 2016
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 85.60g | Prot: 67.40g | Carbs: 122.87g.
Breakfast: Kaffee, Vollmilch, Vollmilch, Kaffee, Kaffee, Vollmilch. Dinner: Stiegl Radler Grapefruit, Tomaten, Vollmilch, SPAR Kartoffel Püree, SPAR Feine Küche Faschierte Laibchen. Snacks/Other: SPAR Gummibärchen, SPAR Premium Bio-Dunkle Schokolade. more...
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2239 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sauna - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jürgen2107's Weight History
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