Weigh In record (no journal entry) for 26 September 2011
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2011:
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1740 kcal
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Fat: 50.97g | Prot: 40.09g | Carbs: 293.29g.
Breakfast: raspberries, Oats porridge, Pear. Lunch: Gala Apple, Activia, Veggie sticks, Ready Salted. Dinner: Cauliflower, Rice, Dal, Set Natural, Ready salted. Snacks/Other: Orange squash, Brownie, Gala Apples, Hot Chocolate, Tea with Milk, Pear, Breakfast biscuits Belvita. more...
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3374 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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