Weigh In record (no journal entry) for 12 November 2009
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61.7 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2009:
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1456 kcal
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Fat: 60.22g | Prot: 54.98g | Carbs: 176.44g.
Breakfast: neilson milk, french vanilla coffee, bran corn, neilson milk 1%. Lunch: cinnamon roll. Dinner: soya sauce, mushrooms, green pepper, chicken breast, potatoes. Snacks/Other: celebration, Chips, Silhouette 0 m.f., bbq munchies. more...
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1772 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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