Weigh In record (no journal entry) for 24 March 2016
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 82.91g | Prot: 85.71g | Carbs: 266.86g.
Breakfast: Sanduíche de Presunto e Queijo. Lunch: Queijo Parmesão (Ralado), Molho de Tomate, Cebolas, Degli Amici Tortéi. Dinner: Lacta Chocolate Laka e Diamante Negro, Perdigão Pizza Lombo com Catupiry. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Integral. more...
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Losing 2.8 kg a Week
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