Weigh In record (no journal entry) for 24 March 2016
|
69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 40.68g | Prot: 21.54g | Carbs: 99.27g.
Breakfast: Toasted Whole Wheat Bread, Butter, Denny's Hash Browns, Fried Egg, Coffee with Milk and Sugar. more...
|
|
2299 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
johnpersico's Weight History
|