Weigh In record (no journal entry) for 24 March 2016
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 66.63g | Prot: 56.51g | Carbs: 222.94g.
Breakfast: Tavuk Şnitzel, Poğaça. Lunch: Eti Karam Gurme Gofret, Ülker İçim Ayran, Uno Sandviç Ekmeği. Dinner: Mercimek Çorbası, Erişte, Makarna veya Peynirli Makarna Salatası. Snacks/Other: Haribo Marshmallows. more...
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1788 kcal
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Exercise:
sworkit esneme - 5 minutes, sworkit günlük - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nofastfood's Weight History
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