Weigh In record (no journal entry) for 24 March 2016
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 61.44g | Prot: 204.27g | Carbs: 311.71g.
Breakfast: Möhren, Myprotein Impact Whey Chocolate Brownie, Ready to Eat Frischer Salatmix Francesco, Myprotein Impact Whey Chocolate Brownie, Aldi Milch 1,5%, TiP Knusper Müsli, Aldi Laugenstange, Hofmaier Hähnchenbrustfilet Roulade, Harry Roggenmischbrot, Sunlife Multivitamin Brausetabletten, Aldi Haferflocken, TiP Früchte Müsli, Aldi Milch 1,5%, Myprotein Impact Whey Protein Vanilla Raspberry, TiP Brausetablette Vitamin C, Das Gesunde Plus Calcium. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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DustinUndsoo's Weight History
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