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Lower carbs. Upped the fats and protein. New Gym with free weight and started to up the intensity on treadmill by circuit walking and the stationary bike level with hills. Starting to move again. Feeling good. Heart rate improving....bonus. Having visions of a Speedo for the beach. LOL in my dreams.
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 141.87g | Prot: 173.64g | Carbs: 26.85g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Woeber's Horseradish Sauce, Pork Sausage Patty or Link, Water. Lunch: Broccoli Flower Clusters, Stewed Chicken Breast (Skin Not Eaten), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Water. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Konsyl Psyllium Fiber, Steak, Atkins Frozen Beef Merlot, Water. Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese, Roasted Broiled or Baked Chicken Breast, Ground Beef (Cooked), Onions, Celery, Radish, Farmland Foods Ground Pork, Water. more...
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4090 kcal
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Exercise:
Treadmill - 15 minutes, Driving - 30 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Watching TV/Computer - 6 hours. more...
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Losing 1.6 kg a Week
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