Weigh In record (no journal entry) for 24 March 2016
|
95.3 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 33.16g | Prot: 48.93g | Carbs: 31.42g.
Breakfast: Coffee with Cream. Lunch: Dasani Bottled Water (20 oz), Casey's Popcorn Chicken. Dinner: Broiled or Baked Pork Chop. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pennyhardin snider's Weight History
|