Weigh In record (no journal entry) for 25 March 2016
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91 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 34.60g | Prot: 43.25g | Carbs: 30.08g.
Breakfast: Beyaz Ekmek, Domatesler, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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