Weigh In record (no journal entry) for 25 March 2016
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 58.44g | Prot: 74.87g | Carbs: 131.67g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Batata (com Casca), Tomates, Alface, Walmart Patinho em Bife. Dinner: Azeite de Oliva Extra-Virgem, Alface, Sardinhas em Óleo (Enlatado). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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2550 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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polllyana's Weight History
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