johnpersico's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

69.5 kg Lost so far: 0.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1144 kcal

Fat: 25.13g | Prot: 18.54g | Carbs: 218.26g. Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Meat, Root Beer. Snacks/Other: M&M's Peanut M&M's (Package). more...

2033 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 0.6 kg a Week

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