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ka-mel
Journal
26 Mar 16
ka-mel's Journal, 26 Mar 16
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Weigh In record (no journal entry) for 26 March 2016
83.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2016:
2202 kcal
Fat: 40.94g | Prot: 57.83g | Carbs: 153.80g.
Breakfast:
Агросельпром Клетчатка Растительная из Семян Льна, Зеленый Чай, Овсяная Каша на Воде.
Dinner:
Салат из Крабовых Палочек, Холодец, Капуста, Картофель Тушеный с Мясом, Zatecky Gus Пиво Светлое, Водка.
more...
2638 kcal
Exercise:
Cooking - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ka-mel's Weight History
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