Weigh In record (no journal entry) for 26 March 2016
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100.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 88.52g | Prot: 117.59g | Carbs: 75.56g.
Breakfast: Tolonis Jogurt Typu Greckiego, Cukier Puder, Biedronka Masło Ekstra, Wiórki Kokosowe, Jajko. Lunch: Ser Gouda lub Edamski, Biedronka Chleb Żytni 7 Ziaren, Biedronka Chleb Żytni 7 Ziaren, Mikado Ketchup Łagodny, Kiełbasa Podwawelska. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak, Fresh Warzywa na Patelnię. more...
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2672 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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