Weigh In record (no journal entry) for 26 March 2016
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 26.90g | Prot: 62.55g | Carbs: 118.27g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Musli Tropical, Goody Błonnik. Dinner: Panini. Snacks/Other: Białko. more...
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3373 kcal
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Exercise:
Aerobics - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Squats (Legs) - 10 minutes, Cleaning - 3 hours, Cooking - 2 hours. more...
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Losing 0.8 kg a Week
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moniss1605's Weight History
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