Weigh In record (no journal entry) for 26 March 2016
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116.8 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 77.28g | Prot: 72.42g | Carbs: 111.88g.
Breakfast: Mayonaise, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Johma Vrije Uitloop Ei Salade, Wit Brood. Lunch: Blue Band Goede Start, Gebakken Ei, AH Goudse Kaas Jong Belegen 30+, Wit Brood. more...
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Gaining 0.4 kg a Week
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kimmmerd's Weight History
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