Weigh In record (no journal entry) for 26 March 2016
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 66.17g | Prot: 71.25g | Carbs: 171.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork (Lean Only Eaten), Salmon. Dinner: Beer, Cooked Eggplant, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: World Market Hot & Spicy Snack Mix, Jim Beam Bourbon, Sunshine Cheez-It Original Snack Crackers, Chocolate Chip Cookie, Chocolate Chip Cookie, Peanut Brittle, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2305 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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