Weigh In record (no journal entry) for 26 March 2016
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 90.13g | Prot: 160.51g | Carbs: 212.02g.
Breakfast: Amigo Beyaz Leblebi, Nescafe 2'Si 1 Arada. Lunch: Patates Kızartması, Karnabahar Kızartması, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Ev Kızartması, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Patates (İçi ve Kabuğu), Simbat Çekirdek, Nescafe 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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Optimalware's Weight History
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